This year, like previous years, the team at Highgate Hill Doctors are getting behind the R U OK? Day campaign to ensure we keep the conversation on mental health going for all of us.

Whilst R U Ok? has been inspiring and encouraging conversations since its inception in 2009; their annual R U OK? Day, which this year falls on Thursday 14 September, has grown to become a significant day across Australia – with corporate and government involvement, and participation by schools, workplaces, media outlets and community groups.

This year the campaign centres around calling all of us to let the people we care about know we’re here, to really hear them! That means that whilst the first step is asking R U OK?, we next need to stop and listen to what comes next.

Research suggests the three top things people look for in a meaningful conversation are:

  1. Trust – knowing they can trust the person
  2. Authenticity – knowing the conversation is genuine
  3. Environment – knowing they can have conversations in a private space with enough time to share what they want.

This year, to further support the campaign, we asked some of our Staff and Doctors to share their own personal mental health tips:

“Maintaining a Trusted Connection – Amid the chaos and uncertainties of life, having a confidant, whether it’s a friend or partner, with whom I can openly discuss anything, proves to be invaluable. This avenue allows me to navigate situations by talking them out. Personally, my partner serves this role, but for others, it could be a close friend, a professional, or even a family member.”

“Physical Activity – Engaging in exercise, whether it’s a brisk outdoor walk with your dog or family or a session at the gym, serves as a valuable way for me to declutter my mind and create a space for resetting. I’m a strong advocate for the rush of endorphins that comes with these activities, particularly on days when motivation is hard to come by!”

“Avoiding screen time before bedtime can be challenging for me, but I’ve noticed that when I restrict my screen usage before sleep, I experience improved sleep quality. This results in feeling more rejuvenated and ready to face the upcoming day with renewed energy. This practice sets a positive tone for the beginning of each day.”

If you need to talk to someone, know support is available. You can speak with your GP or primary care provider, or confidentially reach out to Lifeline (13 11 14 anytime for crisis support).

For more information Visit R U Ok?